Losing weight (fat) and gaining weight (muscle) at the same?
Is it possible to lose weight and gain weight at the same time.
I want to lose the fat especially the beer belly I have got, however, I aint muscular either. How could I do this?
Leadin gon to the 2nd question, using a fat loss supplement (e.g. Thermobol) with a weight gain (e.g Progain) advisable? Or would i lose out in both ways?
Any additional advise would be helpful - I'm 30 years, 1.77m tall, weigh 79-80kg and waist 34inches - just to have an idea of my physique.
Thanks
DO NOT USE A FAT LOSS SUPPLEMENT WITH A WEIGHT GAIN SUPPLEMENT. Thats just crazy talk man. Take a weight loss supllement. itll help with the fat. and work out a lot. during the weight losing process, fat goes first, muscle goes later. so the fat will come off, and the muscle will get toned. odds are youll end up weighing abt the same, depending on how much you weigh now.
Good foods to eat during weight loss regiment--Nutritional advice
