Some Healthy Diet Menus for You
Preparing a healthy diet menu is a somewhat tricky job. It needs some experience and regular brainstorm to get use to it. As while preparing a menu you may have to consider many points. You have to take care of number of calories you are going to intake then the combination of food types and of course of your taste buds too. You need protein, carbohydrates, vitamins and minerals etc. Everything is important and has its own worth and your body needs it but appropriate quantity and quality of food matters. Anyone who needs to reduce weight or want to stay in size must have to manage his / her diet plan consisted of diet menus. There are many books and literature available which can guide you about food and what type of vitamins, calories it is providing. You can also search our internet and can make some charting for you to use it while designing your own diet menu.
You can evaluate your current meals that how much calories you are taking and then you can plan new diet menus where you must decrease the number of calories intake per day from 500 to 600 calories to reduce your weight. It is recommended that a healthy woman should have a diet menu to intake 1200 to 1400 calories a day, while a man should intake between 1500 to 1800 calories per day.
We have prepared some sample menus for you which you can modify according to your needs and desires and can make further such menus for the remaining days of a week. Such diet menus can be used randomly so that you can get different tastes and foods regularly. Please note following mentioned number of calories cannot be exact so a variation margin can be further investigated if required.
Health Diet Menu # 1:
Breakfast:
• Remember taking water before breakfast
• One Banana: 107 Calories
• One Wholegrain Slice with Cheese: 205 Calories
• One Egg Boiled: 90 Calories
• Favorite Cereal with Milk(1) - 1 Bowl 200 Calories
Lunch:
• Remember taking water before lunch
• Egg & Cress Sandwich: 310 Calories
• Fruit Juice of Your Choice: 60 Calories
Snack:
• Remember taking plenty of water in the day
• Handful of Dried Fruits: 200 Calories
• Fruit Yogurt: 80 Calories
Dinner:
• Remember taking water before dinner
• Fresh Tuna Steak: 180 Calories
• Steamed Vegetables: 150 Calories
• Four Small Potatoes Boiled: 150 Calories
• An Apple: 100 Calories
Total Healthy Calories: 1832 Calories
Health Diet Menu # 2:
Breakfast:
• Remember taking water before breakfast
• Kiwi Fruit: 34 Calories
• Tea or Fruit Juice: 70 Calories
• ½ Cup Fruit Cocktail: 114 Calories
• 1½ cup Cottage Cheese: 246 Calories
Lunch:
• Remember taking water before lunch
• A Chicken Tortilla Wrap: 360 Calories
• Salad + Dressing: 80 Calories
Snack:
• Remember taking plenty of water in the day
• One Slice of Granary Toast: 110 Calories
• 2 Spoons of Peanut Butter: 110 Calories
• 2 Plums: 70 Calories
Dinner:
• Remember taking water before dinner
• Chicken Teriyaki: 290 Calories
• Steamed Vegetables: 150 Calories
• ½ Steamed / Cooked Green Peas: 60 Calories
• One Banana: 107 Calories
Total Healthy Calories: 1801 Calories
Health Diet Menu # 3:
Breakfast:
• Remember taking water before breakfast
• One Half Fried Egg: 120 Calories
• One Wholegrain Slice: 50 Calories
• Handful of Strawberries: 60 Calories
• Plain Yogurt: 70 Calories
• Coffee: 10 Calories
Lunch:
• Remember taking water before lunch
• Rice with Chicken: 250 Calories
• 1 Spoon Light Cream Cheese: 125 Calories
• Sliced Orange: 50 Calories
Snack:
• Remember taking plenty of water in the day
• 1 Sandwich: 300 Calories
• Fruit Juice: 80 Calories
• A Favorite Fruit: 80 Calories
Dinner:
• Remember taking water before dinner
• Salmon Steak: 210 Calories
• Meshed Potatoes: 150 Calories
• Steamed Vegetables: 80 Calories
• Handful of Cherries: 85 Calories
Total Healthy Calories: 1720 Calories
Article Source:http://hubpages.com/hub/Some-Healthy-Diet-Menus-For-You
About the Author
My cuisine delightis one of the good providers which are providing Healthy Diet Meal Plans to people for better Health.
Healthy Nutrition Tips
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The 1200-Calorie-A-Day Menu Cookbook $8.64 This diet plan offers numerous low-calorie recipes--for breakfast, lunch, and diner--that require 15 minutes to prepare. Each meal contains an average of 350 calories. Thus, readers who eat three meals a day will maintain a caloric intake below 12... |
