I'm pretty overweight and although I work out 5 days a week, I'm not really seeing the results I want. I have been doing well with eating healthy and am looking for some sort of pill or powder that will just give me a boost in my weight loss. I'm not planning on taking it long term or in massive quantities, I'm just looking for some extra motivation and seeing a significant weight difference would really help.
I have a couple of water bottles next to the couch.. each time I sit on the couch I pick them up and lift them up and down.
It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.
75. Lose Weight the Easy Way -Faster EFT
