Is there an online program that you can use to get your child to lose weight?
I tried helping one of my friend's kids lose wight but the kid hasn't lost a pound. IN FACT he gained weight.....
I am a little nervouse about this question. Children gain and lose weight as apart of growing up. You are going to see the fluctuations and that is okay. I am just nervous that this may be pushing ideal weight onto someone too young to know or care, but now that I have moved past that I will go to the basics.
First check out diet. We tend to feed our children crap they don't need because it is easy. Cut out or get it to go down the sugar intake and crappy snacks. Keep with healthy snacks like apple slices, strawberries, and the like. Most kids will eat what you feed them. Then past that get your kid into some activities. If they are old enough for sports then try that. Don't push them to do well. Just ask them to have a good time. They will learn team work and get some great exercise. If they are too young then take them to a park nearby and let them play with the kids for an hour a day. They will be sprinting around all day playing getting great exercise.
Hope this helped.
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