The beer gut isn't exclusively for The Boys! You may have noticed the growing epidemic of beer guts not only in men but in ladies too. Girls with beer bellies are often refered to as beer belly girls or having a Muffin Top.
The beer belly most commonly occurs to girls in college. Its often a consequence of binge drinking and the "freshman 15" that most girls gain in there first year of college. Unfortunatley girls beer belly's are lasting long after college.
If you have admittedly built more of a beer belly than abs lately. It's time for a change. It's easy to break good health habits and get caught up in the thrill of never-ending parties. Drinking too much alcohol can do more than make you tipsy though, girls' beer bellies can be unhealthy. Here's how to get rid of those beer bellies.
Too Much Drinking?
Beer guts aren't just a guy's problem. Women who drink a large amount of beer can also get them too. Sadly, it's more than a question of appearance. Stomach fat is the most perilous kind. If you have been over-indulging a bit and notice more gut fat, it is time to assume control of that beer belly! Fortunately , a few lifestyle changes and a good exercise program can make any girl's beer belly a thing of the past. The first order of business is to take an intense look at your beer intake.
If you are drinking enough beer that you've seen significant weight gain in the abdominal region, it's safe to say you may need to consider cutting back on the beer and other alcohol. Beer contains an average of 155 calories per each 12 oz. serving, even though it varies according to brand. If you drink only two beers you have taken in an additional 300 calories. Make that four beers and you have added an extra 600 calories to your diet. This doesn't even count the pizza, chips and other junk food that most people eat with their beer. So if you've made a decision to try a change in the way in which you look, and you really want to lose that beer belly, it's time to lose the beer and gain some incredible abs!
Girls' beer guts : A Fool Proof Way to Lose Them
Now that you have made a decision to cut back or cut out the beer, you'll need to find a way to tone up that belly once and for all. You can't do a hundred crunched a day and expect results. Spot reduction is one of the biggest lies out there. First you have got to burn the additional fat that you've acquired in the belly area. Then tone up those muscles through some kind of strength coaching that targets the core area.
The Key is Cardio
If you have extra fat to lose in the belly area, you'll need to burn fat through cardiovascular exercise. After cutting out the beer, cardio is the most significant factor in losing girls' beer bellies. Try interval coaching to burn more fat than moderate cardiovascular alone. This is just done by varying the power of your cardio workout many times in the session. This increases the calorie burn of the workout. The more calories burned, the more fat that's lost. Interval training can be incorporated into any kind of cardio,eg running, walking, or riding a bicycle.
Forcus on the Core
If your goal is losing a beer belly, you will have to find strength training exercises that tone the core area. This is the area of the body that contains the stomach, back, and all round the waist. Pilates is one of the finest core toning systems of exercise. Pilates is superb for losing girls' beer belllies as you can participate no matter what your fitness level. You'll tone and stretch all the muscles of the core, and once that extra fat is gone, you'll reveal sexy and robust abs. Nobody will ever guess you ever had a beer belly!
What you simply learned about Beer Belly Girls is just the start. Check out Beer Belly Nation for more information, read stories, blogs, forums and of course check out the Beer Gut footage and videos.
You may also have an interest in Huge Beer Belly at Beer Belly Nation
.
About the Author:
Jamie Cutlingis the creator of http://www.BeerBellyNation.com, the #1 site on the web for Beer Bellies. Check out Beer Belly pictures, blogs, videos and more.
Article Source: ArticlesBase.com - Beer Belly Women-How to Lose Beer Gut
my Belly video 1
