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What You Need to Know Before You Buy Oolong Tea
Where you purchase your oolong tea is just as important as how you brew it. There are many sites online that sell this type of beverage. There are also many sites that exaggerate claims and sell you an inferior tea.
It is a type of tea that originated in China about 400 years ago.
It has numerous healthful properties and has been used by Chinese herbalists for centuries to treat many different ailments.
It is allowed to ferment longer than green tea and less than black tea which is fully fermented. This process results in a rich, flavorful tea with unique medicinal properties.
This tea is full of free radical harnessing polyphenols. Studies have shown that the polyphenols in this magical drink reduces triglyceride levels significantly.
The benefits are increased with regular drinking. Someone drinking just three cups per day can start to reap the benefits of this amazing tea.
The flavor of this drink is somewhere between that of green and black teas. In both China and Japan it is traditionally taken in a small teapot with tiny cups and is a very important part of everyday life.
How you benefit from these properties is entirely up to you.
The first step should be the proper brewing of the oolong tea. A method of tea brewing knows as Gongfu Cha is traditionally used to brew oolong tea. Tea masters study for years in order to perfect this art. The main differences between this method of brewing and regular tea brewing are the uncompromising steps, the amount of tea used and the time it is allowed to steep.
However, you can brew a very nice cup of oolong tea at home without years of training.
The key to a delicious cup of tea lies in several things.
First, you must start with quality loose leaf tea. The tea you purchase should be the best quality organic tea you can afford. Premium loose leaf oolong tea can be re-infused many times so you really do get your money's worth.
Next, you need good water. Spring water is a good choice, but avoid using distilled water as it will produce a flat tasting tea. Tap water should be filtered first and avoid using hard water at all costs.
The temperature of the water is also vital. A good temperature is about 12 degrees below boiling. Water that is too warm will alter the levels of the plant's medicinal properties and water that is too cool will not cause the tea leaves to release all of their essential oils.
Bring the water to just under a boil and allow it to cool slightly. Place at least enough tea leaves to cover the bottom of the pot. It is not uncommon for someone to place enough tea leaves into the teapot to fill it completely. This may seem like a lot of leaves, but as they expand and swell, you'll be able to re-infuse this pot many times.
Also, remember to never leave the loose tea sitting in water. Decant all of the tea into cups and add only enough hot water for the amount of tea you wish to drink at any given time.
After the water has been added to the tea leaves, allow them to steep for a few moments then pour off this first infusion and discard it or use it water your roses. This allows water to circulate around the larger leaves and ensures that your first cup will be perfect.
You can re-infuse the tea many times using this method.
If you plan on drinking a lot of oolong tea (and you will), you may want to consider the purchase of a nice Yixing teapot. These small teapots are made of porous clay and help make the perfect cup of oolong tea.
Sit back and relax with a warm cup of oolong tea and savor the moment!
About the Author
Mary Rose Antonio has a site on
green tea
. If you are looking for
oolong tea
, visit her online store
www.theteaavenue.com
and her blog
www.teahealthexpert.com
.
Oolong Tea For Weight Loss
Oolong is a popular Chinese tea, always more popular all over the world and there are many marketing capital on fat reduction oolong tea popularity in the West. Minor Wulong be products all kinds of "Tea" weightloss products such as "Wu Yi" and "Green Tea" to the weight. Oolong is consumed in China for thousands of years, but it is until recently not, that it gained recognition as a weight loss ingredient. In fact many fat processor Brenner and diet pills will see you today are some green or oolong tea extract on the market.
As an FYI, there is no such thing as a "Wuyi tea", that they transport brought to see this claim, the so-called Wuyi tea help in fat burning and so on. In fact, that serious tea drinker I one never of a Wuyi tea varieties in China heard and not someone I know has are even heavy tea drinker. In the province of Fujian in China, there is a Wuyi Mountain which famous is a region for the production of all types of tea in China. So, as long as it is not a variety of teas Wuyi, called there Wuyi tea varieties which are grown and produced in Wuyi Mountain.
Having said that because there are studies which have found different types of tea (such as Wulong and green), will have benefits to the weight, they are strongly encouraged to effectively weightloss complements, but they are much to over hype and overpriced. If you really want to purchase simply loose Oolong or green tea drink and two or three cups a day.
It seems that Wulong is somewhat effective increase of energy consumption and thus better aid weight loss. A Japanese study on Wulong done noted that energy consumption increased by 10 % after the use Oolong of whereas green tea drink increased power consumption of only 4 %. Although there are many studies that confirm the fat reduction effects of green and Oolong tea are they not the magical weight loss solution than what some advertise to be.
Some Oolong drink each day will help your energy consumption and offer many other health benefits, but don't expect to lose 10lb simply by drinking of tea. For a consistent and effective fat reduction must be active, sports regularly and you must place a good diet promotes healthy and slow weight have. Please note the below link resource for ideas to lose weight and keep it away.
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