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Weight Loss Diet Fad's
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn’t about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
Set Realistic Goals:
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what’s truly lost among the thousands of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.
About the Author
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Why Rapid Weight Loss Diets are Doomed to Fail
Crash diets don't result in permanent weight loss and may be detrimental to your health.
Many sites on the internet claim that their diet results in significant weight loss in just three, four or five days. This type of weight loss is always transient. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems.
Most quick weight loss diets are merely fashionable for a short while; though they do make a lot of money for the inventor in associated product sales.
If it sounds too good to be true, it probably is.
1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to develop nutritional deficiencies.
2. Fad diets are often boring and over restrictive. After the novelty of the first day or two, you will find that you do not enjoy your meals anymore. You will then start to crave comfort food constantly and will give up on your diet pretty soon after. You may even feel guilty, blaming yourself for not losing weight.
3. Most fad diets do not follow the recommendations of the American Heart Association regarding the fat levels in the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, could result in heart disease. The promoters may tell you that the diet is only intended to be followed for a short time. But you probably will not reach your goal weight in that time, and then what? You either continue with a plan that is not good for your health, or stop and probably gain back what you lost.
4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, nor do they give you the variety of foods that your body needs.
5. Quick weight loss diets are a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self esteem than if you had stayed overweight.
Self-hypnosis, especially if combined with NLP, is a very effective way of changing your unhealthy eating habits and addictions permanently. You can also use it to reduce stress levels (and comfort eating!) and to increase your self-confidence dramatically.
Whatever the hype may say, these diets will not be helpful in the long run. The best way to sustain weight loss is to eat a varied and healthy diet, do not overeat, exercise regularly and avoid rapid weight loss diets.
About the Author
Dr de Clermont is an experienced medical doctor, a certified NLP practitioner and hypnotherapist. She is the author of several weight loss articles. She firmly advocates self hypnosis for weight loss at www.hypnosis-for-diets.com. Subscribe to her Gorgeous Gourmet newsletter to get the "Secrets of Weight Loss through Hypnosis" report FREE. Her weight loss ebooks are at www.browse-ebooks.com
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