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Finding a Metabolism Remedy to Lose Weight
The secret to any weight loss regimen is to burn more calories then you take in. This is basic Weight Loss 101. There are several ways you can remedy a slow metabolism and turn it into a fat burning machine.
First though let's take a quick look at metabolism and how calories are used by the body. Calories are the fuel source for the body's cells and systems. Without consuming a certain amount of calories everyday we would not only starve but all our bodily functions would start to shut down, much like a car running out of gas. This is what makes dieting such a hard way to keep any weight off that you may lose. As you reduce your caloric intake your body reacts by going into its "I'm starving" mode. Your metabolism will actually begin to slow down as your body begins conserving it energy which is of course your fat stores.
The human body requires a certain amount of calories each day to sun at optimum efficiency. Once you go below this threshold your results will begin to diminish and your body will actually begin to turn on itself, using lean muscle tissue to get the energy it needs to survive.
But there is a way to remedy your metabolism situation. By simply making some lifestyle changes you can rev up your metabolism to not only lose weight but keep it off and live a much healthier life. There are two areas that you will need to focus on, but with a little work and patience you will see the results you want.
The first area that needs to be looked at is diet. The food you eat will dictate how much you can increase your metabolism and start losing weight. As stated above food is the fuel that powers the body. The higher the grade of fuel the better the engine will run. What happens if you pour sugar in the gas tank of a car? It clogs up the injectors and the car will eventually not run. The same thing happens to your body when you eat processed and refined foods; it plugs up the body's systems and turns easily into fat.
The best slow metabolism remedy when it comes to diet is to eat foods that have a high nutrient value. That is they are full of vitamins, minerals, complex carbohydrates, and fiber. Some of these foods, particularly the fruits and vegetables, are considered negative calorie foods and actually require more calories to digest then they contain.
The second area that will promote a metabolism boost is exercise. Both cardiovascular and weight training are proven to increase the amount of calories burned not only during the exercise session but also after while the body rests and recovers. This is especially true of weight or resistance training. The more lean muscle mass you have the more calories you will burn just maintaining it and maintenance of muscle occurs during times of rest, not during the actual workout.
The remedy for a slow metabolism is simply making a few lifestyle changes. Start eating right and get some exercise to start the process. Keep adding to what you know and what you do and before long the weight will have come off and it will stay off allowing you to enjoy life the way you always wanted too.
About the Author
If you are serious about losing weight then you must increase your metabolism. To find more information about your metabolism please visit the Metabolism website by clicking here.
Lifting Weights to Lose Fat
Most people think that the relation between gaining muscle mass and weight lifting is exclusive in the same way as cardio training and fat loss. However, the truth is that all of these are correlated and definitely affect one another. In order to put on muscle mass, cardio training is needed on top of weight lifting. The same holds true for weight loss. It’s not all about cardio as lifting weights will also work wonders in helping to shed off those extra pounds.
Improving the Metabolism
The main reason why weight lifting is necessary for those who want to lose weight is because of this exercise’s ability to improve one’s metabolism. This is true not only in the short term, but in the long run as well. That is, one’s metabolic rate is greatly increased within hours of a weight lifting session. More importantly, having more muscles will also be helpful in maintaining a permanently increased metabolic rate.
It is also a fact that weight lifting offers a more considerable improvement in one’s metabolism when compared to the effects of cardio exercises. There are even some instances wherein too much cardio could cause a reduction in one’s lean body mass which can translate to a decreased metabolic rate.
The Key is Body Composition
Although cardio exercises will indeed help an individual lose weight, the advantage of weight lifting is that it promotes the loss of fat. By doing so, one is able to alter his or her body composition in such a way that he or she becomes more lean and fat-free. The problem with focusing too much with cardio is that it may not change how one looks. That is, an individual can lose 15 or even 20 by going on a treadmill everyday. However, he may still look the same because his body still has the same body fat to muscle mass proportion. Instead of looking thinner, one might end up just looking smaller while still having the same amount of fat in the body. This is why it is essential to combine both cardio exercises and weight lifting in one’s quest to become sexier.
Designing a Program
There aren’t too many differences between a weight lifting program that aims to build muscle mass and one that has the intention of helping the exerciser lose weight. Nonetheless, there are still a few things to keep in mind for those who are hoping for the latter.
For those who are also going on diets that reduce the calorie intake, it is necessary to decrease the total volume of one’s workout. This could lead to performance drops during workouts because of a lack of energy. Secondly, exercisers should avoid decreasing the intensity of their training or the actual weights that they lift. In order to maintain one’s lean body mass, it is advisable to also maintain the intensity of one’s workout as if he were also aiming to put on muscle mass. Lastly, one may also want to look into circuit-style lifting as a substitute for the current cardio workout. This is quite different from the typical weight lifting programs but it also happens to be highly effective as well. Exercisers just need to make sure that they are getting enough rest in between sessions to avoid any burnout. GP
About the Author
Supplement Centre is one of the UKs leading suppliers of body building supplements such as Whey Protein and Creatine.
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